The idea that the Indian food offered in many Indian restaurants is frequently fatty and unhealthy is untrue. But this is simply another fast food restaurant in India. However, you will be amazed to witness proper, authentic Indian food being prepared. It is loaded with health-promoting nutrients and diverse flavours at Indian Restaurants in Wollongong.
Let’s look at the three health advantages that eating Indian food can provide:
- Vegetables
It is imperative that you consume five fruits and vegetables each day. But getting that portion is a difficulty for everyone. Unlike Indian cuisine, which is quite simple. The best way to prepare Indian food is to include a lot of veggies, which helps us absorb all the nutrients.
Indian cuisine uses a variety of cooking techniques that improve our level of nutrients.
- Spices
The discussion of spices in relation to Indian cooking is lacking. Every Indian restaurant in Hawthorn uses a variety of spices to prepare wonderful meals. India is a wealthy nation famous for its spices, which can also be used to treat a variety of minor health issues.
- Chillies: They boost metabolism, which aids in managing body weight, as well as helping to treat colds and sinus infections.
- Turmeric: Anti-inflammatory qualities of turmeric aid in the treatment of swellings. Another beverage that aids in digestion and helps people lose extra weight is turmeric tea, which is made of the spices turmeric and ginger.
- Nutmeg is a “superfood” that is frequently used to treat tooth decay. It aids in memory enhancement and even lowers the danger of developing Alzheimer’s.
3. Dairy products are best utilized in Indian cuisine.
Yoghurts are a staple of Indian cuisine and are frequently taken to supply the body with calcium. Yogurts, which are made from fermented milk, contain healthy bacteria and prevent your body from storing extra fat.
4. Medical Benefits of Indian Spices
Researchers have studied several spices that are native to India. We’re discussing seasonings like turmeric, ginger, garlic, and different types of chiles. These spices are key components of Indian cuisine. Such substances’ therapeutic and healing abilities have consistently been demonstrated.
5. Every Single Thing Is New
Ingredients from processed foods have no place in Indian cuisine. Everything is manufactured entirely from scratch. In all Indian restaurants and when preparing Indian food, only freshly chopped ingredients are utilized.
Tips for eating a healthy Indian diet:
There will always be elements of global cuisine that aren’t as healthy as we would like. As a result, when eating Indian food, make sure to stick to healthier options such as vegetable dishes and curries made with tomatoes. If possible, choose fish or chicken over lamb. Avoid using ghee (clarified butter) when at all possible; instead, opt to cook with sunflower or vegetable oil.
Only indulge in fatty, typically made from cream of coconut milk, and creamy curries like korma, pasanda, and masala. Peshwari naan bread should also only be consumed in moderation as it is high in fat and sugar. Choose plain boiling rice instead of pilau, which has additional oil, on a daily basis. Brown basmati rice is even better for up your intake of fibre.
Final Word:
Indian food is a great addition to your lifestyle and you can enjoy Indian Food in Sylvania.