Travellers; Be Careful What You Eat

… Be Careful What You … affects up to 50% of all … Other diseases that effect … include typhoid and … fevers, polio, viral … A, and a variety of


Travellers Be Careful What You Eat


Diarrhea affects up to 50% of all travellers. Other diseases that effect travellers

include typhoid and paratyphoid fevers,Guest Posting polio, viral hepatitis A, and a variety

of parasitic infections.


When travelling you may not always be able to safely eat when, where and what

you wish. Take a look at your servers! Are they clean looking? Most importantly,

do their hands and fingernails look clean? Do they keep their hands away from

their faces and hair? Foodborne illness can be passed person-to-person or from

the bathroom by unwashed hands. Burns and cuts that may be infected are also a

plentiful source of harmful bacteria. If you can, try to get a glimpse of the

person who is fixing your food. You decide from there.


Plates, glasses and utensils should be clean and spot free. If they have

dried-on food, finger prints, or lipstick on glasses, then the dishwasher is

likely on the blink. Ask for clean replacements or move on down the road.

Fresh foods such as fruits and vegetables should appear fresh and have a fresh

aroma. Wilted salads may be an indication that the product is old or has not

been properly handled.


See any bugs? If you have to share your table with roaches, it’s time to leave.

What is the general condition of the restaurant environment? Sure, you don’t eat

off the floor, but how the manager keeps the place up may be an indication of

the amount of pride they take in preparing your food.


And remember, don’t drink the water!


Shopping For Food:

Plan ahead, decide what you are going to eat and how you are going to cook

it—then plan what equipment you will need. Buy your food from a reputable

supplier. Examples of foods to avoid are custards, egg salad, potato salad,

chicken salad, macaroni salad, ham, salami, most cheese, cooked poultry and

dressing, and smoked fish.


More foods that my be dangerous are home-made mayonnaise, some sauces and some desserts, such as mousses. Ice cream is frequently

contaminated if it comes from an unreliable source.


Be especially wary of unpasteurized milk, non-bottled drinks [they are likely to

be contaminated and possibly unsafe]. Boil uncooked food and unpasteurized milk

before drinking.


Fruit and vegetables that YOU can peel or shell are okay.


Ensure that even cooked food has been thoroughly and freshly cooked and is

piping hot. Cooked food that has set at a mildly warm room temperature for more

than two hours holds one of the greatest risks of food-borne disease because

bacteria may multiply in it. If room temperature is hotter, 90 F or more, leave

out no longer than one hour.


Various species of fish and shellfish contain poisonous biotoxins at certain

times of the year. So check with the local population.


Buy only hard cheeses marked “aged 60 days” [or longer].With purchased or

delicatessen cold food, eat or refrigerate immediately.


Take care with perishable foods before you get them home. Purchase them at your

last stop, especially in hot weather, get them home and into the fridge quickly.

Do not thaw frozen food at room temperature, keep in fridge ’till defrosted.

Wash hands with soap and warm water before preparing, serving or eating food.

Avoid using hands to mix foods when clean utensils can be used. Keep hands away

from mouth, nose and hair.


General Rules for Outdoor Food Safety:

Items which don’t require refrigeration include fruits, vegetables, hard cheese,

canned meat or fish, chips, bread, crackers, peanut butter, jelly, mustard, and

pickles. You don’t need to pack them in a cooler. Carry bottled water for

drinking. Otherwise, boil water or use water purification tablets. Don’t use

untreated water to clean your contact lenses but use only what is manufactured

solely for that use.


Don’t leave trash in the wild or throw it off your boat.

If using a cooler, leftover food is safe only if the cooler still has ice in it.

Otherwise, discard leftover food.


Whether on land or sea, protect yourself and wash your hands before and after

you eat.


Preparing For The Trip:

Pack safely, use a cooler if travelling by car, camping or boating. Keep raw

foods separate from other foods. Never bring meat or poultry products without a

cold source to keep them safe. Bring disposable wipes or biodegradable soap for

hand and dishwashing.


Household pets and even some pet treats carry harmful bacteria, so keep them

away from foods. Also be sure you wash your hands after petting your animals or

handling their food.


When backpacking or hiking, the foods to bring are peanut butter in plastic

jars, concentrated juice boxes, canned tuna, ham, chicken and beef, dried

noodles, soups, dried nuts, fruits, powdered milk and fruit drinks, powdered

mixes for biscuits or pancakes, dried pasta, powdered sauce mixes, and rice.

Take only the amount you need. Pack foods in the frozen state with a cold