Working FIFO (Fly-In Fly-Out) can be rewarding, but it also comes with its challenges. Long periods away from home, irregular schedules, and high-pressure work environments can take a toll on your health and relationships. However, with the right mindset and habits, you can turn the FIFO lifestyle into a positive and fulfilling experience. Here are some simple tips to help you live better as a FIFO worker.
1. Stay Connected with Loved Ones
Communication is key when you’re away from home. Make time for regular video calls, messages, or voice chats. Let your family and friends know how you’re doing, and check in with them regularly. Staying connected helps you feel supported and less isolated.
2. Create a Routine
Having a daily routine, even on site, can give you structure and control. Set regular times for meals, sleep, exercise, and relaxation. A good routine supports both mental and physical health.
3. Look After Your Health
Eat well, stay active, and get enough rest. Even short workouts or stretches can boost your mood and energy levels. Avoid too much junk food and alcohol, and make time to relax your mind.
4. Talk About Your Feelings
FIFO life can be stressful. If you’re feeling low or overwhelmed, don’t keep it to yourself. Talk to a mate, a supervisor, or a counsellor. It’s okay to ask for help. Many worksites now offer mental health support – take advantage of it.
5. Set Goals for Home and Work
If you’re saving for a house, taking a course, or spending more time with family, having clear goals helps you stay motivated. Celebrate your progress, no matter how small.
6. Use Your Time Off Wisely
Rest is important, but also use your R&R to enjoy life. Spend quality time with loved ones, pursue hobbies, or do something new. Recharge your body and mind before your next swing.
If you’re a FIFO worker and feeling burned out, In it for the Long Haul 3rd edition by John Toomey is the book for you. This excellent guide offers practical tips, life tools, and thoughtful exercises to help you take charge of your life both on and off site. It’s written with deep care for FIFO workers and their families. Buy now at Amazon or https://initforthelonghaul.com.au