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Middle Eastern Spanakopita: A Savory Delight from the Mediterranean

April 29, 2023
mohan kumar

Are you looking for a delectable Middle Eastern dish that will tantalize your taste buds? Look no further than spanakopita! This savory pastry is a beloved staple in the Mediterranean diet and is a crowd-pleaser at any gathering. In this article, we’ll explore the history of spanakopita, its nutritional benefits, and provide a step-by-step guide on how to make it at home.

What is Spanakopita?

Spanakopita is a savory Greek pastry that consists of spinach, feta cheese, onions, and herbs encased in layers of delicate phyllo dough. The word “spanakopita” is derived from the Greek word “spanaki,” which means spinach, and “pita,” which means pie. It is a popular snack and appetizer in Greece and other parts of the Mediterranean and Middle East.

History of Spanakopita

The origin of spanakopita can be traced back to ancient Greece, where it was prepared during the spring season as a way to celebrate the harvest of fresh spinach. Over time, the dish evolved and became a staple in Greek cuisine. It is believed that the Romans also enjoyed a similar dish called “placenta,” which consisted of cheese and honey wrapped in dough.

Nutritional Benefits of Spanakopita

Middle eastern spanakopita food is not only delicious but also packed with nutrition. Spinach, the main ingredient, is a rich source of vitamins A, C, and K, as well as iron and calcium. Feta cheese adds protein and calcium, while phyllo dough provides carbohydrates. The combination of these ingredients makes spanakopita a well-balanced meal that is perfect for vegetarians and meat-eaters alike.

Ingredients for Making Spanakopita

To make spanakopita, you will need the following ingredients:

  • 1 pound fresh spinach
  • 1/2 cup chopped onions
  • 2 garlic cloves, minced
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • 1/2 cup crumbled feta cheese
  • 1/4 cup grated parmesan cheese
  • 2 eggs, lightly beaten
  • Salt and pepper to taste
  • 1 package phyllo dough
  • 1/2 cup unsalted butter, melted

Step-by-Step Guide for Making Spanakopita

Making the Filling

  1. Rinse the spinach thoroughly and remove any tough stems.
  2. In a large skillet, sautÃĐ the onions and garlic until they are soft and fragrant.
  3. Add the spinach to the skillet and cook until it has wilted.
  4. Remove the skillet from heat and add the dill, parsley, feta cheese, parmesan cheese, eggs, salt, and pepper. Mix well.

Preparing the Phyllo Dough

  1. Preheat the oven to 375°F.
  2. Lay the phyllo dough flat on a clean
    1. Place another sheet on top and brush it with butter. Repeat until you have used half of the phyllo dough sheets.

    Assembling the Spanakopita

    1. Spread the spinach and feta filling evenly over the phyllo dough layers.
    2. Layer the remaining phyllo dough sheets on top, brushing each one with butter.
    3. Tuck the edges of the phyllo dough into the sides of the pan.

    Baking the Spanakopita

    1. Brush the top of the spanakopita with butter.
    2. Cut a few slits in the top of the pastry to allow steam to escape.
    3. Bake the spanakopita in the oven for 45-50 minutes, or until it is golden brown and crispy.
    4. Remove the spanakopita from the oven and let it cool for a few minutes before slicing and serving.

    Tips for Making Perfect Spanakopita

    • Make sure to thaw the phyllo dough properly before using it. Leave it in the refrigerator overnight or on the countertop for a few hours.
    • Brush each layer of phyllo dough with melted butter to prevent it from drying out and becoming brittle.
    • Use fresh spinach for the best flavor and texture.
    • Don’t skimp on the herbs! Fresh dill and parsley add a lot of flavor to the filling.

    Serving Suggestions for Spanakopita

    Spanakopita can be served as an appetizer, snack, or main course. Here are a few serving suggestions:

    • Cut the spanakopita into small squares and serve as a party appetizer.
    • Serve with a side salad for a light lunch or dinner.
    • Pair with tzatziki sauce for a tangy dip.

    Spanakopita Variations

    While the classic spanakopita recipe is delicious on its own, there are many variations you can try. Here are a few ideas:

    • Swap out the spinach for other leafy greens like kale or chard.
    • Add some heat with a sprinkle of red pepper flakes or a dash of cayenne pepper.
    • Replace the feta cheese with goat cheese or ricotta for a milder flavor.

    Frequently Asked Questions (FAQs)

    1. Can I make spanakopita ahead of time?
    • Yes! You can assemble the spanakopita up to a day ahead and keep it in the refrigerator until ready to bake.
    1. Can I freeze spanakopita?
    • Yes, spanakopita freezes well. Simply wrap it tightly in plastic wrap and aluminum foil and store it in the freezer for up to 3 months.
    1. What should I serve with spanakopita?
    • Spanakopita pairs well with a simple salad, tzatziki sauce, or hummus.
    1. Can I use frozen spinach for spanakopita?
    • Yes, frozen spinach can be used in place of fresh spinach. Be sure to thaw it and squeeze out any excess water before using.
    1. Can I make spanakopita vegan?
    • Yes, you can make spanakopita vegan by omitting the eggs and using a vegan cheese substitute.

    Conclusion

    Spanakopita is a delicious and healthy Mediterranean dish that is perfect for any occasion. With a crispy, buttery phyllo crust and a savory spinach and feta filling, it’s sure to be a crowd-pleaser.