Submental fat, or double chin, is a medical condition caused by fat accumulation under the chin. A double chin is primarily a sign of extreme overweight, and sagging skin can also be a genetic predisposition in some situations. The worst thing about double chin is that it makes you look really bad. That is why most people want to get rid of it. In this write-up, we will discuss how to get rid of double chin overnight with 6 most effective exercises.
How to Get Rid of Double Chin Overnight?
1. Face Lift
Face lift exercise can help minimise the appearance of extra fat and skin that contributes to a double chin. Steps include-
- Start by standing or sitting upright and tilting your head back.
- Open your mouth wide to stretch your jaw and place your fingers just under your chin on either side.
- Gently press inward toward the middle under your chin while pushing your lower jaw outwards.
- Hold for 10 seconds while resisting with your jaw muscles.
- Relax and repeat 10 times. Do this face lift exercise daily to help tone and firm up the muscles under the chin area.
2. Side Neck Stretch
Side neck stretch is a very effective exercise that can help tone the muscles under the chin area and smooth the appearance of extra fat and skin that can cause double chins. To do it-
- Start by sitting or standing with your back upright and feet shoulder-width apart.
- Relax your facial muscles as you gently tilt your head toward your right shoulder.
- Reach your right hand over your head and grasp just above your left ear.
- Gently pull your head to the right to feel a stretch down the left side of your neck. Hold for 20 seconds.
- Slowly release back to centre. Repeat on the opposite side with the same procedure.
- Then pull gently to the left to stretch the right side of your neck.
3. Jaw Jut
If you are wondering how to get rid of double chin overnight, jaw jut can help you a lot. The steps are-
- First you need to stand or sit tall with your shoulders back.
- Relax your facial muscles. Push your lower jaw out, opening your mouth slightly and sticking your chin out.
- Hold for 5 seconds then relax your jaw back to starting position.
- Next, tip your head back and push your lower jaw out again, feeling a deeper stretch under and along your jawline. Hold for 5-10 seconds.
- Bring your head and jaw back to start and repeat this 5 times.
4. Roll Your Neck
Rolling your neck exercise can help reduce double chin very quickly. Steps include-
- First you need to make your shoulder relaxed while standing or sitting.
- Slowly tilt your head toward your right shoulder, feeling a stretch on the left side of your neck.
- Next, gently roll your chin downward, stretching the front of your neck. Hold for 10 seconds. Continue rolling your head to tilt toward the left shoulder, feeling a stretch on the right side. Hold 10 seconds.
- Then roll your head backward to face the ceiling, stretching the back of the neck. Hold for 10 seconds.
- Return your head slowly to the centre.
5. Make an O
The “O” exercise is also recommended to those who want to know how to get rid of double chin overnight. Steps are as follows –
- Open your mouth wide into an “O” shape, stretching your lips as wide as possible. Hold for 5 seconds.
- Next, tilt your head all the way back while keeping your chin parallel to the floor and mouth opened wide in the “O” position. You should feel a significant stretch under your chin and down the front of your neck.
- Hold for 10 seconds before slowly rolling your head forward and closing your mouth.
- Repeat this exercise 5 times and try to extend your chin up and out as much as you can during the stretch.
6. Chin Press up
Another great double chin reducing exercise is chin press up. It can be very effective for those who are looking for how to get rid of double chin overnight naturally.
- Stand or sit upright with good posture to begin with.
- Place your palms underneath your chin on either side, cupping upwards with your fingers towards the back of your jaw and tips of thumbs nearly touching just below your chin.
- Gently press upwards with both hands, resisting the movement with your chin and jaw muscles. You should feel your chin area lifting up.
- Hold for 5-10 seconds before slowly releasing back to the starting position.
- Repeat this press up motion 5 times, fully engaging your chin muscles to resist the upward motion each time.
Conclusion
The most effective method for each person to lose a double chin will be different. If you know how to get rid of double chin overnight with the exercises mentioned above, it can also help minimise the appearance of a double chin. But you must remember that diet plays an important part here. If you can follow a healthy diet with the exercises, you will get better results in quick time.
Frequently Asked Questions
Q: What causes a double chin?
A: A double chin is generally caused by excess fat or loose skin in the chin and neck area.
Q: At what age does double chin start?
A: Double chins typically start forming in your 30s as collagen production slows and skin loses elasticity.
Q: Can mewing fix my double chin?
A: Yes, proper tongue posture and mewing techniques can help strengthen chin muscles and improve facial definition over time to minimise double chin appearance.
Q: Does chewing gum reduce double chin?
A: Chewing gum works out facial muscles, promotes blood flow, and can help tone up the chin area.
Q: Can facial yoga help double the chin?
A: Yes, if you know how to get rid of double chin overnight with facial yoga exercises, it can tone muscles for a slimming effect on a double chin with regular practice.