Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet, which is well-known for its health benefits. While most people use EVOO for cooking, many are not aware of the numerous benefits of drinking it. In this blog post, we will explore the various benefits of drinking EVOO and how you can incorporate it into your daily routine.
What is Extra Virgin Olive Oil?
Extra virgin olive oil is a type of olive oil that is obtained by crushing fresh olives without the use of heat or chemicals. It is the highest quality olive oil, with a fruity flavor and a low acidity level. EVOO is rich in antioxidants, healthy fats, and various other beneficial compounds that are essential for maintaining good health.
Extra Virgin Olive Oil Price In Pakistan
Benefits of Drinking Extra Virgin Olive Oil
- Boosts Heart Health
Drinking extra virgin olive oil is great for heart health. The healthy monounsaturated fats in EVOO help reduce LDL or “bad” cholesterol levels, which can clog your arteries and increase your risk of heart disease. Drinking EVOO has also been shown to reduce blood pressure, another significant risk factor for heart disease.
- Aids Digestion
EVOO is known to help with digestion. Drinking EVOO before a meal can help stimulate the production of digestive enzymes and bile, which can aid in the digestion of food. This can lead to less bloating, gas, and indigestion.
- Promotes Weight Loss
Drinking EVOO can also help with weight loss. The healthy fats in EVOO can help keep you feeling full and satisfied, reducing your cravings for unhealthy snacks. It can also boost your metabolism, leading to increased fat burning.
- Improves Brain Function
EVOO is rich in polyphenols, which have been shown to improve brain function. Drinking EVOO can improve memory, cognitive function, and reduce the risk of developing Alzheimer’s disease.
- Supports Skin Health
EVOO contains healthy fats and antioxidants that are essential for healthy skin. Drinking EVOO can help keep your skin hydrated, reduce inflammation, and promote collagen production, which can lead to fewer wrinkles and healthier-looking skin.
How to Incorporate Extra Virgin Olive Oil into Your Daily Routine
- Drink EVOO Straight
Drinking Extra Virgin Olive Oil straight is the most straightforward way to incorporate it into your daily routine. Simply take a tablespoon of EVOO and swallow it with water or juice. You can also try adding a few drops of lemon juice to help cut the oil’s taste.
- Add EVOO to Your Smoothies
Adding a tablespoon of EVOO to your smoothies is an excellent way to get the benefits of EVOO while masking the taste. You can also try adding other healthy ingredients such as leafy greens, fruits, and nuts to create a nutrient-dense smoothie.
- Use EVOO as a Salad Dressing
Using EVOO as a salad dressing is a great way to add flavor and nutrients to your meals. Simply mix EVOO with vinegar, lemon juice, or honey to create a healthy and delicious dressing.
Conclusion
Drinking extra virgin olive oil has numerous health benefits, from promoting heart health to improving brain function and skin health. Incorporating EVOO into your daily routine can be as simple as drinking it straight, adding it to your smoothies, or using it as a salad dressing. Remember, quality matters when it comes to EVOO, so always choose high-quality, organic, and cold-pressed EVOO for optimal health benefite