Dietary Benefits of Wheat Germ Oil

Many consumers appreciate the significance of wheat germ oil as a hair and skincare product. However, this oil alsohas a lot of nutritional value that proves its usefulness in the kitchen. In addition to keeping the oil in the bathroom, you should also keep it in the pantry.

But why should this oil is used in the food making process? The chief reason is that its nutritional composition has a lot of health benefits to the human body.

The Nutritional Profile of Wheat Germ Oil

The oil is derived from wheat germ, which is the heart of the wheat grain. Using wheat germ oil for cookingadds plenty of vitamins and minerals to your dishes. Generally, it contains omega-3 fatty acids, iron, B-vitamins, calcium, phosphorus, essential fatty acids, natural estrogen, and trace elements.

Protein and Carbs

The oil does not contain protein, but it can be added to protein smoothies, marinades, and yogurt to provide healthy fats and other nutrients. There are also no carbohydrates in the oil, meaning there is no starch, fiber, or sugar.

A Low Glycemic Product

Food products with a GI of below 55 are considered low glycemic products. According to experts, the oil has a glycemic index (GI) of zero. What this means is that when consumed, the product has no effect on your blood sugar levels.

Healthy Fats

It is the fat composition in wheat germ oil that makes it popular among healthy eaters and beauty enthusiasts. The oil contains polyunsaturated fat, which experts consider to be a “good” fat. As such, it is a good substitute for saturated fat in your diet.

Octacosanol, Micronutrients, and Vitamin E

Wheat germ contains a dense concentration of active nutrients such as octacosanol and vitamin E. Octacosanol is a type of waxy alcohol with many benefits for your body. For example, it increases your body’s endurance, energy, and strength.

Octacosanol also improves your heartbeat and resistance to the effects of stress. It is also known to reduce muscle spasms and improve reflexes. Additionally, if you are suffering from arthritis, the oil could help to alleviate pain.

The oil is also rich in vitamin E, an antioxidant that helps to neutralize potentially harmful free radicals in the body. According to research, vitamin E also offers protective benefits against some illnesses like Alzheimer’s disease and prostate cancer. It also contains a small amount of vitamin K, which is important for blood clotting purposes.

Versatile Cooking Ingredient

You can use wheat germ oil for cooking in almost the same way you would use olive oil. This means it’s perfect for salad dressing, baking, and sauteing. Like olive oil, it has a low smoke point, which makes it unsuitable for deep frying. Try combining it with other healthy fats like avocado oil or walnut oil for an antioxidant rich dressing for salads, roasted vegetables, soups, or pasta dishes. The possibilities for use are endless meaning you can get the health benefits of this oil at every meal.

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