Costco’s food court is a beloved destination for many shoppers, offering a variety of tasty and affordable options. Costco Food Court Menu Nutrition However, if you’re health-conscious or following a specific diet, it’s essential to understand the nutritional content of these popular items. Let’s dive into the nutritional details of some of the most popular offerings at the Costco food court.
Pizza
Costco’s pizza is a fan favorite, available in several varieties including cheese, pepperoni, and combo. Here’s a breakdown of their nutritional content:
- Cheese Pizza: A slice contains approximately 760 calories, 34 grams of fat, 72 grams of carbohydrates, and 44 grams of protein.
- Pepperoni Pizza: A slice has around 710 calories, 32 grams of fat, 68 grams of carbohydrates, and 36 grams of protein.
- Combo Pizza: This slice includes a mix of meats and vegetables, totaling about 760 calories, 34 grams of fat, 72 grams of carbohydrates, and 44 grams of protein.
Hot Dogs and Sandwiches
Costco’s hot dogs and sandwiches are another staple, known for their generous portions and satisfying flavors:
- Hot Dog & Soda Combo: This classic combo packs around 960 calories, 32 grams of fat, 46 grams of protein, and 24 grams of carbohydrates.
- BBQ Beef Brisket Sandwich: This hearty option contains about 610 calories, 30 grams of fat, 46 grams of carbohydrates, and 34 grams of protein.
- Chicken Bake: A popular choice, the chicken bake has approximately 770 calories, 28 grams of fat, 81 grams of carbohydrates, and 60 grams of protein.
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Salads and Healthier Options
For those looking for lighter fare, Costco offers a few healthier options:
- Chicken Caesar Salad: With dressing and croutons, this salad contains around 650 calories, 40 grams of fat, 26 grams of carbohydrates, and 45 grams of protein.
- Chili with Beans and Beef: A hearty yet healthier option, this chili has about 450 calories, 15 grams of fat, 30 grams of carbohydrates, and 40 grams of protein.
Snacks and Desserts
Costco’s food court also features a variety of snacks and desserts that can satisfy your sweet tooth:
- Berry Sundae: This refreshing treat contains approximately 480 calories, 14 grams of fat, 82 grams of carbohydrates, and 8 grams of protein.
- Churro: A favorite among many, the churro has about 530 calories, 22 grams of fat, 70 grams of carbohydrates, and 10 grams of protein.
Beverages
The beverage options at Costco’s food court range from sodas to smoothies:
- Fruit Smoothie: This drink contains around 240 calories, 0 grams of fat, 60 grams of carbohydrates, and 0 grams of protein.
- Mocha Freeze: A popular choice, the mocha freeze has about 310 calories, 3 grams of fat, 65 grams of carbohydrates, and 8 grams of protein.
Conclusion
While Costco’s food court offers a variety of delicious options, it’s important to be mindful of the nutritional content, especially if you’re watching your calorie intake or following a specific diet. By understanding the nutritional breakdown of these items, you can make more informed choices that align with your health goals.
Whether you’re indulging in a slice of pizza or opting for a chicken Caesar salad, knowing what’s in your food can help you enjoy Costco’s offerings while maintaining a balanced diet.