Can anxiety be the cause of excessive blood pressure?

Mindfulness Meditation

Cause Of Excessive Blood Pressure

A lot of people are wondering: “Can At the end, when you’re anxious or worried, your blood pressure and heart rate may temporarily rise.

Many people believe that stress may cause the development of chronically elevated blood pressure (hypertension) however in reality it’s not a simple causal-effect relationship. Let’s discuss the specifics here.

When times of stress or anxiety attacks can result in temporary spikes in heart rate and blood pressure there’s not enough evidence to back that anxiety disorders can lead to chronic hypertension, although it’s reported in some studies.

If you are feeling stressed or anxious, your body responds by creating an increase in certain hormones that can lead to an increase in heart rate and blood pressure.

As a whole, the occasional rises in blood pressure do not seem to be enough to cause hypertension.

However, if the increases that stress triggers in blood pressure happen frequently enough, for example, each day, it could cause blood vessel damage and stress to the kidneys as well as the heart.

The negative consequences of stress are similar to those that are experienced in people who suffer from hypertension.

Another reason why anxiety might be a factor in high pressure is that people are more likely to react to stress through poor life choices.

Here are a few actions that could cause hypertension.

Smoking cigarettes or vaping

In excess consumption of alcohol

In excess quantities of caffeine

Eating too much and/or eating unhealthy food

Not exercising or maintaining the appropriate weight

Not getting enough sleep

They’re not taking prescribed medication for treating high blood pressure.

Sometimes, medications to relieve anxiety, such as serotonin and norepinephrine-receptor inhibitors (SNRIs) could cause a rise in blood pressure.

The doctor could need to modify your medication in the event that you start to feel hypertension as a result of the medication.

What is hypertension?

Hypertension, a medical term that describes high blood pressure is a condition that causes blood pressure to remain elevated.

The American Heart Association defines hypertension as having a blood pressure higher than 130/80.

If blood pressure increases for a brief period of time (like when you’re shocked by someone or watching a scary film) there’s no reason to be worried.

But, if the blood pressure is constantly always high those suffering from hypertension can lead organs being damaged, like the heart and kidneys, and could increase the risk of suffering from strokes, heart attacks, and even death.

What is anxiety?

Anxiety refers to anxiety or fears. It may occur in everyday life as a result of stressful situations. When anxiety lasts longer than six months, it is considered to be an anxiety disorder.

There are many kinds of anxiety disorders such as panic disorder. In this disorder, individuals may experience sudden, intense moments of fearful terror.

Sometimes stress and anxiety are easily managed with the use of mindfulness methods and mindfulness practices such as yoga.

If you are experiencing anxiety that is more frequent and is affecting your daily activities Get assistance from your doctor who will assess medical conditions that could create anxiety symptoms.

They may refer you to an expert in mental health for more treatment. Mindfulness Meditation Coach

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