10 Ways to Keep the Gut Microbiome Healthy and Thriving

What Is Gut Microbiome?

Your gut is home to a massive colony of living organisms. Experts estimate it to be trillions in number. These organisms are often called microbes and are usually made up of bacteria, fungi, and other microorganisms.

While they live in our bodies, they also feed on us. However, there is a good reason they are living inside our bodies. The microbiomes inside our gut impact our health immensely, from properly digesting the food we eat to our mental health. The gut is so important that it is considered an organ and has rightfully earned the moniker “the second brain” of our body.

Needless to say, it becomes a top priority to keep the gut health thriving to live happily ever after. Here we are enlisting ten ways to keep the gut microbiomes healthy and thriving.

1) Your Gut Loves Probiotics

For your gut health to thrive at its optimum level, there needs to be microbial diversity inside your body. It means that there must be a variety of good microbes present in your body, and a lot of them need to be there. When there is a deficit or imbalance of such good bacteria, your body will start to show its effects with indigestion, unhealthy gut lining, bloating, mood swings, and cognition.

Probiotics are brimming with living bacteria consisting of healthy microbes essential for your body and good gut health. Consuming probiotics ensures your gut will have a sufficient amount of microbes to function and thrive. You may also consume gut microbiome supplements available online and in other drug stores to replenish the deficiency of healthy microbes.

2) Get A Gutty Good Diet

The gut loves fibrous food. The fibers do not get digested in the small intestines but get passed on to the large intestines. The microbes inside your large intestines start to nimble on the fibers and break them up. It helps in creating a soft lining inside the walls of the digestive tract. A healthy gut lining is a sign of good digestion and thriving health.

Vegetables are a natural source of fiber. Thus, a good diet for your gut comprises a lot of vegetables.

Ensure a large number of vegetables in your meals, especially leafy green ones, and the microbiomes in your gut will thrive in creating the lining in your large intestine that is essential for the digestion of food. Vegetables such as broccoli, spinach, onion, and asparagus, to name a few, are fiber-rich and gut-friendly.

If sufficient fibers cannot be obtained through natural meals, one may use gut microbiome supplements to attain a healthy gut.

3) Include Foods That Are Rich In Polyphenols

The microbes in your gut love the antioxidants which are found in foods that are rich in polyphenols. Food such as nuts, berries, olives, seeds, coffee, and tea are rich in polyphenols. Your gut health will improve phenomenally once such foods are included in your diet regularly.

4) Include Fermented Food In Your Diet

Fermented food is rich in probiotic contents. Due to the variety and number of live bacteria in fermented food, they are the most natural gut microbiome supplements found.

Yogurt, pickles, and kefir are some fermented food products your gut will love. Make sure your fermented food is low on sugar, and you are good to go.

5) Lower Your Sugar Intake

Fast digesting sugars in your food get digested in the small intestines, and the microbiomes in your large intestines do not get enough opportunity to nibble on them. It could lead your gut microbiomes to stay hungry.

A hungry microbiome is not healthy for your gut because it will eventually end up feeding upon the gut lining. It is something you would want to avoid.

A diet with low sugar means the food along with the fibers, reaches the gut where the microbiomes can feast upon it.

If your sugar intake has been pretty high recently, try to cut it down; additionally, use sugar-free gut microbiome supplements alongside to provide for the deficiency.

6) De-Stress Yourself And Your Gut

A stressed body and mind lead to stressed-out gut health. The same is true the other way round. It is because the microbiomes in your gut get to have a hearty talk with your brain.

So when you are stressed out, the gut can sense it pretty clean. A stressful situation may lead to anxiety and other such conditions because of a diminishing flow of probiotic bacteria in your gut.

The gut microbiome can have an impact on mood swings and stress hormones to a large extent. At such rare times when stress has gone to a clinical level, one may be required to administer antidepressants coupled with some gut microbiome supplements as well.

Thus, it is a two-way relationship. De-stressing will make your gut healthy and thriving, and a healthy gut microbiome can help battle stress and anxiety.

7) Work Out To Boost Your Health – And The Gut Too!

A regular workout makes your gut feel good. A diverse and rich microbiome in the gut gets formed by regular exercises. Athletes, sportspeople, and other fitness enthusiasts have been found to have a richness and diversity of the microbes in their guts.

If you are not much into hardcore fitness activities or exercise, do not let that be a cribbing factor. Just a nice and long walk can set triggers to boost your gut health naturally.

8) Make Your Gut Thrive While You Sleep

Your gut has a direct communication system with your brain through the complex nerves in the body. Their internal dialogues have a direct impact on your mood and sleep. As we all know, sleep is nature’s best-kept secret. No one knows exactly what happens when we fall asleep. Yet, we all experience a rejuvenated self upon waking from a sound sleep.

The body’s internal clocking system that keeps a tab on the biological rhythm influences our digestion and sleep. Such natural and inherent intelligence of the human body is said to have a coherence with the gut. Often a good night’s sleep is needed to boost your gut health.

9) Do Not Rob Your Gut Health With Antibiotics (And Other Non-Essential Meds)

If your gut loves probiotics, it is obvious it hates antibiotics. Antibiotics function by killing all or any bacteria present. It does not matter whether the bacteria is good or bad. Thus antibiotics are a very effective tool for treating any illness. However, it is bad for the health of your gut.

If you have to take antibiotics for some treatment, do take a probiotic gut microbiome supplement to replenish the good bacteria in your gut once the treatment is over.

10) Fast Your Way To A Healthy Gut

It is not always about eating! When you refrain from putting anything on your stomach – ideally for at least 12 hours – you give your gut ample time to reorganize itself.

Since digestion is grinding work for the stomach, it will not help when you keep stuffing your belly with snacks now and then.

When you are intermittently fasting, your gut is on the highway to recovery to its prime health.

Wrap Up

In a nutshell, your gut microbiomes are a cluster of microbes and bacteria. They are in your body for a good reason. Taking care of your gut health means taking care of your overall health. Here we discussed the ways to get a good gut. Let us know what things you want to include in your daily life to get a thriving gut.

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