What You Need To Know About Hydration Systems

First of all, what exactly are hydration systems? Hydration systems are apparatus which are used to keep its users hydrated during activities which tend to be long and physically demanding like extreme sports or expeditions. Such activities usually include ultra marathons, hikes, rescue missions and long bike rides. iv hydration long island are even used in the military. However, the ones used by the military are usually tougher

Parts

A typical system or set is made up of 4 parts – valve, tube, bore and reservoir or bladder. The valve is the part that the user bites and sucks in order to draw fluid from the reservoir, and the user can do this hands free. The tube connects the valve to the reservoir. The reservoir contains the fluid. The bore is an opening which is used to fill the reservoir with fluid and even ice.

Features

A hydration backpack usually consists of comfortable padded shoulder slings for sustained use. Some are equipped with storage compartments and act as mini backpacks such as in the case of military hydration packs. These compartments can store anything from first aid kits and snack bars to sunglasses. The material used to manufacture hydration systems are usually made from durable material which is easy to wash, drain and dry. This is important as the main cargo is liquid.

Designs and Sizes

Hydration systems come in two basic designs – waistpacks and backpacks. Waistpacks are a favorite of runners and are great for hikers on shorter journeys. Breakaway backpacks preferred by bikers because of its low center of gravity. And for those who prefer maximum hydration storage, the full-size backpacks are the way to go.

When choosing hydration systems, it is important to consider 3 things – your frame, the type of activity and the amount to hydration you would require. Also keep in mind that some of the bigger hydration systems can hold up to 1 gallon of water, like in the case of military hydration packs. 1 gallon of water weighs nearly 8 pounds. So, if your journey does not require you to haul that much water around, opt for a smaller system.

Cleaning

Hydration systems should always be kept clean when not in use. Filling the bladder or reservoir with calorie rich drinks will require more cleaning than just filling it with water, naturally. A common practice is to fill the reservoir with water and carry your isotonic drink, for example, in another container. Once the bladder has been cleaned, quickly freeze it in order to arrest the spread of any bacteria. Giving it another wash before use is also a good idea. Try not to use too powerful a cleaner as this might affect the bladder walls longevity.