What is Blue Tea?

Blue tea, also known as butterfly pea flower tea or Clitoria ternatea tea, is a type of herbal tea that is native to Southeast Asia. It is made from the dried flowers of the butterfly pea plant, which is known for its vibrant blue color. In this article, we’ll explore what blue tea is, how it’s made, and some of its health benefits.

Blue Tea

The butterfly pea plant is a climbing vine that is native to Thailand, Malaysia, and Vietnam. Its flowers have been used in traditional medicine for centuries, as they contain natural compounds that are believed to have a range of health benefits. In recent years, the flowers have become popular in the West as a natural food coloring and as a base for herbal tea.

To make blue tea, the dried butterfly pea flowers are steeped in hot water, similar to other types of tea. The resulting drink is a vibrant blue color, which can be enhanced by adding a few drops of lemon juice or other acidic ingredients. The taste of blue tea is mild and slightly floral, with a slightly earthy undertone.

One of the most significant health benefits of blue tea is its high antioxidant content. Antioxidants help to protect the body against free radicals, which can cause damage to cells and contribute to various health issues. Blue tea contains a range of antioxidants, including flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties.

Blue tea is also believed to have cognitive benefits, as it contains natural compounds that have been shown to improve memory and cognitive function. These compounds work by increasing blood flow to the brain and enhancing the production of certain neurotransmitters, such as acetylcholine.

In addition to its health benefits, blue tea is also known for its natural coloring properties. It can be used as a natural food coloring for a range of dishes, including baked goods, smoothies, and cocktails. The vibrant blue color of the tea is due to the natural pigments found in the butterfly pea flowers, which are water-soluble and heat-stable.

In conclusion, blue tea is a unique and flavorful herbal tea that offers a range of health benefits. Its high antioxidant content, cognitive benefits, and natural coloring properties make it a popular choice for those looking for a healthy and natural alternative to traditional tea and coffee. So, if you’re looking to add some variety to your tea collection, be sure to give blue tea a try and experience the many benefits it has to offer.