It is now well known that smoking tobacco such as cigarettes can seriously damage your health and be the cause of multiple chronic conditions and killer diseases. In America and the UK smoking is related to many causes of death.

Smoking increases the risk of heart disease and stroke because it constricts and hardens the arteries. Smoking is also the main cause of lung cancer and other diseases related to the lung and cardiovascular systems such as emphysema. Smoking can also affect the bones by decreasing their density. Over time this increases the risk of bone fractures and a lack of mobility.

Smoking has been found to decrease your life expectancy. Although it is hard to determine how less a smoker will live as there are many variables involved. However medical research has provided some interesting evidence that a smoker can knock off 7 years of their life and a heavy smoker can knock off 10 years. Smoking tobacco speeds up the ageing process. It can age the skin and speed up the rate of wrinkles. The risk of getting cancer is also increased such as lung cancer, leukaemia and cancer of the bladder.

As well as lung cancer smoking increases the risk of many conditions relating to the lungs and breathing. Smokers inhale tar which collects on the lining of the lungs. This not only restricts breathing but it also increases the build up of mucus. This prevents sufficient amounts of oxygen getting onto the blood stream to enable the body to function properly. With the combination of the tar and mucus building up in the lungs this can create the affect that the person is drowning when they breathe.

There are many other chronic conditions that smoking can cause or contribute to. For example, it can exacerbate the symptoms of back pain. This can be caused by the tabex restrictive amounts of oxygen in the blood stream. The risk level of having a stoke also increases because smoking tobacco constricts the blood vessels and arteries. The brain needs oxygen to function and survive. When the blood vessels become constricted they reduce the flow of blood. Even a small reduction in the blood flow can have a damaging effect on the brain and increases the risk of experiencing a stroke.

Some Effective Ways to Quit Smoking Tobacco

A few smokers will probably say that they do not have any plans to quit smoking tobacco, while some will state that they will quit very soon and perhaps others will also say that they wished they never started smoking. This is because cigarettes can be very addictive because of the nicotine.

When a smoker plans to quit, it may take some time especially if they have been smoking for quite awhile. In fact, it is a very tough job but not impossible to accomplish if they really want. Here are some of the effective ways to quit smoking tobacco that every smoker should follow.

  • One way to stop smoking is too never give up on the desired goal. For long time smokers it may be hard to kick the bad habit, but if they learn to overcome their cravings for tobacco it will be easy. Each time they managed to quench the urges, the smoker would learn that they are stronger to resists temptations.
  • Plus, choose a date to quit and the smoker should do it. Try to get all smoking paraphernalia out of the house. Never allow anyone from the house to smoke even the visitors. Try your very best to stay away from the smokers for a little while. If you are in a party, stay away from the crowd that also smokes or frequented by them.
  • Diverting attention or thinking can help smoker overcome the urges. A former smoker can be easily forced by occasion or other users to smoke and therefore should stay away from them.
  • One smoke is all it takes for you to go back into bad habit. It will be like seeing a long lost friend that you need to patch things up. The tendency is that it may be harder this time to keep away from smoking and that is not something that ex smokers would want to happen to them.
  • Further ways to quit smoking tobacco is to use the help that they can get. The smoker can ask some support group like online where there is useful information that can help a smoker. The smoker can get ideas from seminars that are very useful when the craving strikes after a meal or when they are unhappy that can make them smoke. A good rehab or program could also help overcome or quit smoking tobacco forever.