Earphones and headphones are an indispensable part of our lives. However, using them for extended hours every day can cause several health problems.
It can even result in permanent hearing loss. This happens because high decibel noise levels withdraw insulation from the nerve fibres that carry sound waves to the brain.
Ear Infections
Ear infections are a serious threat to future hearing and often require antibiotics to clear up. They can also lead to permanent hearing loss. When you clamp a pair of headphones over your ears, the ear canal becomes a breeding ground for bacteria and fungus. Earwax buildup can also be a problem. If you share earbuds with friends, they can transfer the same bacteria into your ears, leading to infections.
Ear infections are a serious problem for anyone who needs to concentrate for long periods of time. Fortunately, it is possible to reduce your risk of infection by listening at low volumes and removing your headphones every few hours. This gives your ear canal a chance to air out and removes moisture. It will also help prevent excessive earwax buildup, which can cause infection. In addition, you should avoid headphones that contain acrylates and nickel, as these can trigger allergies or even necrosis, a condition in which skin cells die leaving lesions or black and brown tissue.
Hearing Loss
With the advent of new technology and equipment, people are becoming more reliant on headphones to listen to music and movies. However, using them excessively can lead to many health issues including hearing loss.
When sound waves reach your ears, they make the eardrum vibrate. This vibration then spreads to the inner ear through several small bones and finally reaches the cochlea, which is a fluid-filled chamber that contains thousands of small hair cells. The sound vibrations cause the hair cells to move, and the louder the sounds are, the more movement the cells have.
Continuous listening to loud music can wear down the sensory cells and structures in the ear, causing permanent hearing loss. The best way to avoid this is to follow the 60/60 rule, which means listening at a moderate volume for limited amounts of time and taking breaks every 30 or 60 minutes. This will drastically reduce the chances of damage and allow your ears to recover.
Headaches
Headaches can occur when your ears and temples are under pressure for too long. This is because headphones and earbuds are plugged directly into your ears which block the passage of air. They also cause your inner ear to balance incorrectly, which can make you feel unbalanced or nauseated. This is a condition known as vertigo.
You can prevent this by following the 60/60 rule. This means listening for 60 minutes at 60% volume and giving your ears a break of 30 minutes. It is also recommended to not share your earphones with other people and to regularly clean them.
It is also important to choose the right size of earphones for your ears and head. Most headphones are designed for an average-sized head and ear, but they can be adjusted with stretchable strips to suit your head and ear shape. If you don’t get the size right, they will be tight and put pressure on your ears which can lead to headaches.
Necrosis
Necrosis is a term used to describe the death of tissue, and the skin of your ear canal may become necrotic. This is because the constant pressure of your headphones on your eardrum causes irritation to the ear canal and can result in a skin abrasion that can lead to a condition called Otitis externa or furuncle.
Overuse of headphones can also cause tinnitus. This is a ringing or roaring sound in the ears and head, which can be quite annoying. It’s caused by damage to the hair cells in the cochlea that transform sounds into nerve signals that are interpreted by your brain.
Listening to music for long periods of time can also affect your judgement, so don’t listen to anything too loud while you’re driving or doing chores around the house. The sound can distract you and make it harder to concentrate on your tasks, and may even cause you to crash your car.
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