80% feel relaxed post restorative yoga. Demand for instructors is increasing. Certified instructors lead with confidence and expertise.

Gain skills to guide students effectively.

What Is Restorative Yoga?

Restorative Yoga is a gentle, therapeutic practice that gently encourages the body to “Let go, relax, and simply be,” fostering deep relaxation and healing on physical, emotional, and spiritual levels. This practice promotes being present, releasing tension, and allowing the body to recharge.

In Restorative Yoga, poses are held for extended periods, ranging from 5 to 25 minutes, using props for support to balance the nervous and endocrine systems.

This practice goes beyond physical benefits; it aims to calm the mind and soothe the spirit. By incorporating props, Restorative Yoga creates a secure environment for profound relaxation, rejuvenation, and healing.

The training program covers the history of Restorative Yoga, the advantages of prop usage, guiding meditation for healing, and providing verbal and hands-on assists. Through this practice, individuals can experience significant relaxation, stress reduction, and a deeper connection to their inner self.

Benefits of Certification

Upon completing the Restorative Yoga Teacher Training program, individuals can experience a wide array of benefits that extend well beyond the training itself. By achieving a 108-hour certification, teachers can confidently lead Restorative Yoga classes and share its transformative effects with others.

Moreover, this certification opens doors to earning continuing education credits (CECs) from both the International Association of Yoga Therapists (IAYT) and Yoga Alliance (YA), showcasing a dedication to ongoing professional growth and development.

Throughout the training, participants establish connections with a supportive global community, mentors, and seasoned experts, fostering the enhancement of teaching abilities. This network serves as a valuable resource for collaboration, mentorship, and motivation.

Additionally, for those with time constraints, the option to enroll in individual modules offers flexibility and convenience. By becoming a certified Restorative Yoga teacher, individuals can impart the benefits of restorative practices to promote inner peace, relaxation, and overall well-being in others.

Program Overview and Objectives

Through this comprehensive certification program, she develops a profound understanding of the transformative power of restorative yoga, cultivating a deep sense of calm and inner peace. This in-depth Restorative Yoga Training provides a detailed education on the principles and practices of restorative yoga, empowering her to teach and share this healing art with others.

The program’s objectives include mastering the use of props to support relaxation, learning to sequence and teach restorative yoga classes, and understanding the therapeutic benefits of restorative yoga on the nervous system.

By the end of the training certification, she will feel confident in her ability to create a nurturing environment, guiding students through restorative yoga practices that promote deep relaxation and rejuvenation.

With a solid foundation in applied anatomy and Ayurvedic principles, she will be prepared to lead teacher trainings, workshops, and classes that embody the essence of restorative yoga.

Meet the Instructors

Guided by the experienced instructor Sudha Carolyn Lundeen, RN, E-RYT 1000, students can embark on their restorative yoga certification journey with confidence. Sudha, a distinguished Kripalu Legacy Faculty member, is known for conducting workshops globally and has over four decades of experience in yoga teacher training.

She has a strong background in working with individuals privately, specializing in restorative yoga techniques. Sudha’s accolades include the Kripalu Gentle Yoga DVD award, showcasing her blend of empathy, expertise, and teaching skills. In her restorative yoga classes, students find a safe haven to explore relaxation practices, allowing their minds and bodies to align.

Through her nurturing approach, Sudha enables students to delve deep into yoga education, fostering a profound connection with themselves and their yoga journey.

Under Sudha’s guidance, students can embark on a transformative path of self-exploration, knowing they are learning from a true master in the field.

Certification Requirements

As students embark on their restorative yoga certification journey, it’s essential to understand the importance of meeting all requirements for official recognition. To attain Alliance Registered Teacher status, students must fulfill various obligations, including active participation in live sessions.

These sessions are conveniently offered on a weekly basis to accommodate diverse schedules, emphasizing the significance of consistent attendance throughout the certification process.

Beyond attending live sessions, students are also required to successfully complete the comprehensive Restorative Yoga Online training. This training serves as a foundation for a deep understanding of restorative yoga practices.

Upon successful completion, students will be asked to submit a verification fee to obtain their official certificate. This fee is a necessary step to ensure the credibility and legitimacy of the certification process.

It’s crucial for students to fully commit to meeting all program requirements to secure certification from a recognized institution. By fulfilling these obligations, students will be equipped to become certified Restorative Yoga Teachers and effectively share the numerous benefits of this practice with others.