physical therapy in fort lee

Tips to Sleep Better at Night Just as crucial is getting a good night’s sleep as exercising regularly and eating healthily. Poor sleep depletes your hormones, impairs your athletic prowess, and impairs your cognitive abilities. Adults and children alike may gain weight and get diseases as a result. You will eat less, exercise more, and be healthier when you get enough sleep. The quality and amount of sleep have decreased during the last several decades.

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