Physical exercise is a key aspect of living a healthy, long life. Physical exercise in all its widely varying forms can assist in building strength, lessen stress, and overall boost our moods (due to that beloved serotonin production)! Physical exercise is a key aspect of living a healthy, long life. Physical exercise in all its widely varying forms can assist in building strength, lessen stress, and overall boost our moods (due to that beloved serotonin production)!
This of course applies to adults of all ages, but it also applies to children. Children have an astounding amount of energy, which physical exercise can greatly assist them in expelling. But that’s not the only reason they should also exercise; they get a bountiful amount of benefits such as:
- Improved flexibility
- Socialization practice
- Stronger heart, lungs, bones, joints, and muscles
- Boosted self-esteem
- Improved motor skills and body control
- Increased concentration
- Improved listening skills
- Improved reaction time
- Increased likelihood of a maintaining a health weight
- Lower blood pressure
- And so many more!
Why Choose Youth Fitness Programs for Your Child?
In order for your child to be provided such monumental advantages, they should indulge in the right youth fitness programs. When they are in such programs, they are ticking all the boxes for the best possible physical activity.
Any parent could simply allow their child to run around and play freeze tag with the neighborhood kids. While this is beneficial in its own way (and great fun for your kids), these programs provide added enticing factors, like carefully designed exercises, instructors for your child to follow, and more well-rounded activities.
5 Excellent Youth Fitness Programs for Your Child?
Now that you are undoubtedly considering enrolling your child in a fitness program, you need to know what some of the best options out there are. Here are just five excellent fitness programs for children you should consider for your child (or children!)!
Who doesn’t enjoy a dip in the pool? Children certainly love it and that is why enrolling them in a swimming program could be an excellent option! It’s a low-impact sport, so it won’t be too tough on their joints, but it’s still an excellent form of cardiovascular exercise. It also allows your child to practice being competitive, build relationships, and push themselves to be better!
2. Ninja Classes
Ninja classes are ultimately the combination of gymnastics and martial arts where children indulge in various freestyle movements, like jumping, kicking, rolling, tumbling, and much more. These classes are not only unique and exciting every time for your child, but they also provide countless benefits for them, such as building confidence, physical strength, endurance, flexibility, and plenty more!
3. Indoor Rock Climbing
Indoor rock climbing is an extremely safe, popular, and fun activity– for both adults and children! Your child can have the unique opportunity of scaling walls and watching their friends do it, too. They have to follow instructions closely, which is great for honing listening skills, and work on their hand-eye coordination all while building their physical strength.
4. Group Sports
Another classic option is by signing your child up for group sports! By playing group sports, your child will continuously be developing a load of skills, such as socialization, listening, body control, and learning how to fail. On top of that, they build strong muscles, have stronger joints and bones, and simply have a great time!
Dancing has long been known to be a powerful and extremely entertaining activity! Dancing programs can provide your child with the same benefits of other physical activities but also improved understanding of music, improved stamina, and better body control!
If you live in the Philly area and would like to have your child try out either ninja classes or rock climbing programs, you should give Reach Climbing & Fitness a chance! They have several options for you to choose from, many of which are bound to entice your child! Give them a call today to get started at 484-704-7612!