Metabolism is one of the most important chemical processes that occur within the body. The energy required for bodily functions is obtained from food that is chemically processed and vital components absorbed into the bloodstream. Living organisms can go ahead with life without thinking about digestion, respiration, urination, or any other function that tends to go on without a break. It is the process of metabolism that produces energy from the available nutrients. The process is an incredibly complex one that must be studied carefully to learn about the technicalities involved. The truth about metabolism cannot be explained in a couple of words though. Sadly, myths abound when one tries to find the facts. It is vital to separate the fats from the myths to have a clear understanding of this important process that is essential for life.
Significant Truth About Metabolism
It is an internal bodily process that involves burning calories obtained from nutrients and transforming them into energy
- Metabolism occurs 24X7 inside the body that helps all living organisms survive.
- The process is not equal for all organisms, however. Metabolism occurs at different paces with several factors being responsible for it.
- Individuals may have slow or rapid metabolic rates that are not solely dependent on the size of the body or its composition
- Aging can affect the pace of metabolism too. The rate tends to decrease with each passing year even when an individual enjoys speedy metabolism at a younger age.
- A slow metabolic rate is equal to low burning of calories with the excess calories being stored in the body as fat. Hence people with a slow rate of metabolism often find it difficult to lose weight by cutting calories.
- A fast rate of metabolism has the opposite effect with the maximum amount of calories being converted to energy speedily. This explains why some people have no weight gain despite eating all kinds of foods.
- It is wrong to blame a slow metabolism entirely for weight gain. Being overweight or obese is mainly due to poor diet choices and lack of physical exercise instead of a reduced rate of metabolism.
Speeding up Metabolism
Is it possible to speed up your metabolic rate then? Well, this is not a million-dollar question and can be answered easily by trained medical professionals. While you may be able to increase your metabolic rate slightly, following a healthy lifestyle is the key to being fit and healthy. However, you may try to manipulate the rate of metabolism and make a small difference that will enable you to burn more calories.
Some of the best ways to improve the metabolic rate considerably include the following:-
- Interval Training– Doing an additional round of interval training can boost the metabolism and burn more calories for as long as 24 hours.
- Eating Right– Be sure to consume protein regularly.
- Drink Green Tea– Switch to green tea to burn extra calories.
The truth about metabolism is far more. Consult an experienced professional to learn the details.