The feeling of something stuck in the throat can be quite irritating, and it is often faced by a lot of people. During such circumstances, they might want to know how to relieve feeling of something stuck in throat easily. There are a few methods by which you will be able to relieve this feeling to a great extent.
However, if you feel that the situation is worsening, and you are experiencing severe pain and discomfort, then you should definitely consider getting yourself checked by a healthcare provider. They will examine you properly to find out the root cause of this sensation.
Feeling of something stuck in throat
Before seeing how to relieve feeling of something stuck in throat easily, let’s take a look at this feeling or sensation in detail.
This sensation is known as globus, and here, the patients might feel as if they have a lump or obstruction in the throat area. This sensation can occur because of a number of reasons. In the majority of the cases, it occurs because of some irritation in the throat area, or enhanced tension of throat muscles. Now, let’s see how you can get some relief from this sensation.
Find out how to relieve feeling of something stuck in throat
The different methods that can be used for relieving the globus sensation at home are listed below.
- Stop smoking immediately
- Drinking and eating
- Reduce stress
- Avoid throat clearing
- Avoid alcohol
- Exercises
If you are not getting much relief after employing these home remedies, then you will have to take the appropriate medications.
Stop smoking
If you are thinking how to get rid of the globus sensation using home remedies, then this is something that you should adopt with full faith. The people who have the habit of smoking might experience the globus sensation frequently. During such instances, they must stop smoking immediately to get some relief from the discomfort.
Continuing smoking during such instances can aggravate the globus sensation further. This will in turn cause immense discomfort, as well as pain in the throat area. So, if you are experiencing the feeling of something stuck in the throat, then avoid smoking.
Drinking and eating
If you are curious to find out how to relieve feeling of something stuck in throat easily, then drinking and eating can be considered as quite helpful. It is recommended that you drink at least 1.5 liters or 3 pints of water on a regular basis. While drinking water, you should try to drink in small sips.
When it comes to eating, you should always try to keep a time gap of 3 hours between your last meal and bedtime. This will help in avoiding the instances of globus sensation. Some people have the habit of taking snacks between the last meal and bedtime. This habit can trigger globus sensation, and hence, must be avoided.
In addition to that, you should avoid the consumption of tea, coffee and fizzy drinks as much as possible. These drinks can make the throat dry, and thereby aggravate the globus sensation. You should also reduce the intake of spicy and fatty food stuff as they can lead to the sensation of something stuck in the throat.
Reduce stress
A lot of people are not aware of the fact that globus sensation can worsen if they take too much stress. This can in turn increase the discomfort and irritation that you are experiencing. So, if you are experiencing globus sensation, then you should try to avoid stress and calm down as much as possible.
There are different relaxation techniques out there, and you can choose any one of them as per your preference and circumstances. You can try out some breathing and relaxation exercises. However, if you feel that it is becoming tough for you to manage the stress, then you can definitely get in touch with a professional who will provide you the necessary help and guidance.
Avoid throat clearing
The people who experience the globus sensation tend to clear their throat frequently. They feel that doing this might clear the obstruction or blockage that they are experiencing. However, this is completely useless, as clearing the throat will not help them to get rid of the globus sensation.
At the same time, it should be noted that doing so will aggravate the globus sensation further. This is simply because of the fact that clearing of the throat leads to unnecessary tension in the throat area. So, instead of doing that, you should take a sip of water, or practice an effortful swallow. Alternatively, you can also try doing a big sniff, and then blow out slowly through the pursed lips.
Avoid Alcohol
Those who are wondering how to relieve feeling of something stuck in throat easily should consider avoiding the consumption of alcohol. Alcohol consumption can lead to the occurrence of globus sensation in some people. In addition to that, it also has the potential to aggravate an already existing condition. So, if you are experiencing the sensation of something blocking your throat, then you should stop the intake of alcohol completely. This will provide you immense relief from this discomfort.
Exercises
You should always try to be completely aware of your posture and positioning while you are sitting and standing. There are several exercises that can help you to combat globus sensation. Some of the notable exercises are listed below.
- Abdominal Breathing
- Yawn / Sigh
- Laugh/Giggle
- Neck and Shoulder exercises
We have seen how to relieve feeling of something stuck in throat easily. As we can see, there are several home remedies that can help you to relieve the globus sensation. In the majority of the cases, reassurance, relaxation and distraction techniques, and home remedies will give you efficient results. But, if you are not getting much relief after trying out these things, then you might have to take some anti-reflux medications. In that case, you should consult a healthcare provider who will prescribe the necessary medications for managing your globus sensation.