We all have seen someone who often complains about joint pain which is the result of Arthritis? Well, it is a common health condition these days. Arthritis involves chronic inflammation in the joints of the body. The joints and even other body parts slowly start damaging and it results in immense pain. However, a lot of it depends on the type of Arthritis you have.
Although there are over 100 types of Arthritis that exist; the most common type is Osteoarthritis. As per the study, around 40% of men and 47% of women are diagnosed with Osteoarthritis in their lifetime. The other types are rheumatoid arthritis (RA) and psoriatic arthritis, which are inflammatory in nature and are considered autoimmune diseases. Another common type of inflammatory arthritis is Gout.
According to some research, eliminating some foods as well as beverages can lessen the symptoms of the severity of inflammatory arthritis and osteoarthritis. This also helps in enhancing the overall quality of life. So, here let us talk about some of the foods to avoid for arthritis.
Sugar
Sugar consumption should be limited no matter which situation you are in. Extra sugar is found in various options like soda ice cream, cookies, and several such food items. Extra sugar is also found in food items like barbecue sauce, which is less obvious.
A study was conducted on 217 people who had rheumatoid arthritis. It was found that in 20 food items, desserts and sugar-sweetened soda caused worsened symptoms of RA in people. Among beverages, you must strike out sugary beverages like soda from the list of your daily drinks. Seldom do we realize that soda contains a lot of sugar and it ultimately increases the risk of arthritis. Fructose-sweetened drinks should also be avoided completely.
Processed and red meats
As per some of the research, red and processed meat may result in inflammation, and it also enhances the symptoms of arthritis. For example, the food options that are heavy in processed and red meats have higher levels of markers of inflammation such as C-reactive protein (CRP), interleukin-6 (IL-6), and homocysteine. The study in 217 people with RA that has already been mentioned in the above point also found that consumption of red meat makes the RA symptoms of RA. In addition to that, a study conducted on 25,630 brought the result that consumption of a lot of red meat may increase the risk factor of inflammatory arthritis. On a contrary to this, people who consumed plant-based diets showed improvement in symptoms of arthritis.
Food containing gluten
Gluten basically means a group of proteins that can be found in rye, wheat, barley, and triticale. According to some research, inflammation in people increased after consuming food with gluten. On the contrary of that, those who ate gluten-free food items did not have arthritis symptoms. We also need to know that people who have celiac disease are more at risk of developing RA.
Alcohol
People who have inflammatory arthritis should stop consuming alcohol at all. A study was conducted on 278 people who had axial spondyloarthritis. It was seen that consumption of alcohol enhanced spinal structural damage. Axial spondyloarthritis affects the sacroiliac (SI) joints and spinal cord. The studies also suggested that intake of alcohol increases the frequency as well as the severity of gout symptoms.
These are some of the food and beverage items that we should remove from our diet completely. If you have symptoms of arthritis or if it has been diagnosed, you should get a health insurance policy as well. A health insurance plan will provide coverage for the related treatment and the medicines that have to be taken. You can find some of the best health insurance policies on the website of IIFL.
Some really excellent info I look forward to the continuation.