Dos and Don’ts for people with sensitive teeth

If you have sensitive teeth, even the simplest pleasures in life can become a source of pain and discomfort. From biting into an ice cream cone to sipping a hot cup of coffee, your teeth can ache and make it difficult to enjoy your favourite foods and drinks. Many Australians in NSW suffer from sensitive teeth, and they rarely know what to do about this ailment.

The good news is that there are steps you can take to reduce your tooth sensitivity and make eating and drinking more comfortable. In this article, we will discuss the dos and don’ts for people with sensitive teeth, including tips for proper oral hygiene, recommended diet changes, and other ways to manage tooth sensitivity. Whether you’re new to dealing with sensitive teeth or have been managing the condition for a while, this guide will provide you with valuable information to help you find relief.

 

Don’t eat acidic food

One of the most important things to keep in mind when dealing with sensitive teeth and oral health, in general, is to avoid acidic foods and drinks. Acidic substances can erode the enamel on your teeth, making them more prone to sensitivity and cavities. Common examples of acidic foods and drinks include citrus fruits, tomatoes, vinegar, and sports drinks. It’s important to be mindful of the pH level of the foods and drinks you consume and to limit your intake of those that are highly acidic.

Another way to protect your teeth from the effects of acid is to wait at least 30 minutes after consuming acidic foods or drinks before brushing your teeth. This is because brushing immediately after consuming acidic substances can cause more harm than good, as the acid has already softened the enamel and brushing can further erode it.

 

Do use desensitizing toothpaste

Desensitizing toothpaste can be an effective solution for managing sensitive teeth. This toothpaste contains active ingredients that help to block the nerves in the tooth from responding to stimuli such as hot, cold, or sweet foods and drinks. The most common active ingredient in desensitizing toothpaste is potassium nitrate, which works by filling in the tiny tubules in the dentin of the tooth that lead to the nerves, thus reducing the sensation of pain.

It is important to note that using desensitizing toothpaste takes time to work, as it can take several weeks or even months to see improvement. It is also important to note that desensitizing toothpaste should be used on a regular basis, and not just when pain or discomfort occurs. If after using desensitizing toothpaste for some time and you are not seeing improvement, it is important to consult your dentist.

 

Don’t whiten your teeth

If you have sensitive teeth, it’s important to avoid tooth whitening procedures, as they can exacerbate the problem. Whitening treatments, whether they’re done at home or at the dentist’s office, typically use peroxide-based bleaches to break down surface stains and discolourations on the teeth. These bleaches can cause further tooth sensitivity and irritation, especially if your teeth are already sensitive.

Tooth whitening procedures can cause damage to the gums, tooth decay and even tooth loss if not done properly. Instead of whitening, it is better to focus on maintaining good oral hygiene and avoiding foods and drinks that can cause staining. Brushing and flossing regularly and visiting your dentist for regular checkups and cleanings can help to keep your teeth healthy and looking their best.

 

Do visit your dentist

Visiting a dentist regularly is an important part of maintaining good oral health and managing sensitive teeth. A good NSW dentist can help to diagnose the cause of your tooth sensitivity and recommend appropriate treatment options. They can also provide a professional cleaning, which can help to remove plaque and tartar that can contribute to tooth sensitivity and decay. Additionally, regular check-ups can help to detect any potential issues early on, such as cavities or gum disease, which can also cause sensitivity.

Furthermore, a dentist can also perform a procedure called fluoride varnish, which is a coating of fluoride that is painted on the teeth to strengthen tooth enamel. This can be especially beneficial for those who have sensitive teeth. They can also recommend a specific type of toothpaste that is designed to help with tooth sensitivity and give you tips for managing your teeth properly. There are many experienced dentists in Penrith, so you won’t have trouble finding an expert to help take care of your teeth.

 

Don’t ignore tooth pain

Ignoring tooth pain is never a good idea, as it can be a sign of a serious dental problem. Tooth pain can be caused by a variety of issues, such as cavities, tooth decay, gum disease, and even oral cancer. If left untreated, these conditions can lead to more severe problems, such as tooth loss or even more serious health issues. Additionally, tooth pain can also be a sign of an abscess, which is a pocket of pus that can form at the end of the tooth’s root. This can cause severe pain and can also lead to serious health problems if not treated promptly.

Furthermore, tooth pain can also be a sign of a cracked tooth or a filling that has come loose. These issues require immediate attention as they can lead to more severe problems and can cause damage to the tooth. It’s important to address tooth pain as soon as possible by finding the right dentist for the job, who can diagnose the cause of the pain and recommend appropriate treatment options.

 

Conclusion

Dealing with sensitive teeth can be a frustrating and painful experience. However, by following the right steps, you can reduce your tooth sensitivity and make eating and drinking more comfortable. It is important to maintain good oral hygiene, avoid acidic foods and drinks, and use desensitizing toothpaste.

Avoiding tooth whitening procedures, visiting a dentist regularly, and addressing tooth pain promptly can also help to manage tooth sensitivity. Remember that it is always better to consult a dentist if you experience tooth pain, discomfort or sensitivity as they will be able to diagnose the cause and recommend appropriate treatment options.