Yoga is not only an excellent form of exercise, but it’s also a wonderful way to unwind and unwind. Many stretches involve lying down, so having access to a mat is highly recommended.
Yoga mats come in a wide range of materials, textures and shapes. Your choice will determine the price point, weight, grip and durability of the mat; plus it affects how it feels and whether or not it’s eco-friendly (it is important to practice ahimsa or nonviolence when practicing yoga).
Texture of a Yoga Mat
When selecting your mat, texture is an important factor to consider. A bumpy texture, especially if it’s too much, may make you feel uncomfortable while smooth mats provide great grip and are comfortable for practice sessions. Texture also plays a role in how much slipperiness the mat provides and how comfortable it feels to practice on.
Jute mats, for instance, feature an organic roughness that feels great to the touch but may be uncomfortable during savasana. PVC mats from Ultimate Mats on the other hand have a slight texture but provide a softer sensation.
Eco-Friendly Options
When choosing a mat, look for ones made from earth-friendly materials like natural or recycled rubber. While these may be more expensive than mats crafted from synthetic or petroleum-based materials, they’re more durable and will last longer.
TPE (thermoplastic elastomer) mats are another popular choice due to their flexibility, lightweight nature and generally lasting two to three years.
Manduka’s Rubber eKO mats offer excellent floor grip and are durable enough to withstand wear. Plus, they’re latex-free – which is especially beneficial for people with allergies to latex.
You can opt for a mat with an alignment grid to help keep your body in place during poses, helping prevent injuries and improving balance. Some mats even feature designs that indicate when misaligned so you can adjust accordingly.
Other options are mats designed specifically with your body in mind, like the Liforme Yoga Mat. This product features a unique system to position your body to avoid injuries and is easy to clean plus has a pleasant aroma.
The 90/90 Stretch
If you have never done this stretch before, it’s an effective way to strengthen your hips. Start by placing both hands on the floor with knees bent, then lift your left leg into the air and rotate it inward towards your right side of body; hold for five seconds then repeat with other leg.
Chair Mats
For those who want the benefits of yoga without having to carry it around, try a portable mat designed specifically for sitting. At half an inch thick, it provides support when sitting in a chair.
Many stores carry mats designed for both yoga and chairs. Some even feature a cushioned back so you can roll your chair over the mat easily.