Bladder: 5 Tips to Keep Your Bladder Healthy

Drink water to keep your kidneys healthy… don’t eat too many acidic foods to protect your stomach… avoid unhealthy fats to protect your heart and so on…

We tend to hear all this health advice daily and even try to follow them because no one wants to get sick. Our overall health depends upon our bladder health for all good reasons. The bladder is an important organ in our body and plays the function of storing urine. 

Bladder changes occur with age and many things can be damaging to our bladder health. Minor inconveniences with urine storage and flow could be indicators of bladder health problems. I remember my uncle who was having trouble with urine flow went to SIUT where he was later diagnosed with prostate enlargement. Though it was treated later it was only possible because of the early diagnosis of the problem. Thus, to avoid any such problem it is recommended to take good care of your bladder health. 

How to Keep Your Bladder Healthy?

If you are unsure about the ways that can help to keep your bladder healthy, then this article might be the perfect read for you. Here are some of the tips that can be quite helpful in preventing bladder associated problems and ensuring good bladder health with ageing. 

1- Eat bladder healthy foods

The kind of foods you consume impacts your health to a greater extent and can be quite effective in preventing problems. So, if you want to keep your bladder healthy then a recommended way is to consume foods that support your bladder health. Furthermore, certain foods can act as bladder irritants so if you suffer a bladder related problem it is better to avoid consuming such foods. 

2- Maintain a healthy weight

Your body weight can critically impact your overall health and this also takes in your bladder health. If you are overweight or obese, this automatically increases your risk of suffering from bladder health problems. One way to deal with such problems is the maintenance of healthy body weight to support our bladder function. You can start with calorie counting and maintain physical activity to help yourself lose weight. 

3- Workout

You can’t deny the importance of physical activity towards your organ health and this also takes into account your bladder health. You need to be sufficiently active so that your bladder and other associated organs can work well. Particular types of workouts are considered to be effective in boosting organ health. In the case of bladder health, pelvic floor exercises are considered to be particularly effective. 

4- Consume enough fluids

Consumption of fluids is considered to be quite effective when it comes to regulated bladder function. So, you need to be focused on your liquid consumption o=if you want your bladder to function well. You can fulfil your fluid requirement from many sources but water is considered to be the best when you need to consume liquids. Plain water is a natural detox can’t and you can intake it without any side effects. Water and other fluids are quite helpful in keeping your body clean and regulating urine production. So, if you want to keep your bladder healthy, it is recommended to consume fluids. 

5- Follow good lifestyle practices

Your lifestyle practices can affect your bladder health to a greater extent. Whether you smoke, consume unhealthy foods, drink alcohol or have a sedentary lifestyle, be mindful that all of these poor lifestyle practices are bad for your overall health including your bladder health. So, make sure and start following good lifestyle practices to help your body perform well. 

Bottom Line!

The bladder is an important organ of your body that is responsible for your overall health. Not only a healthy bladder is required for proper urinary function but it also plays an important role in your overall well being. If you want to keep your bladder healthy, then make sure you follow good lifestyle practices and take good care of your bladder health. Alongside taking care of your bladder health, regular visits to your physician are also considered to be important to figure out the problems associated with your bladder health at an early stage.