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BEST LEG WORKOUTS EXERCISES

February 18, 2024
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BEST LEG WORKOUTS EXERCISES

Sure thing! Here are some killer leg workouts that will have you feeling the burn and seeing results in no time:

  1. Squats: Ah, the classic squat. This bad boy works wonders for your quads, hamstrings, and glutes. Just squat down like you’re about to sit in a chair, keeping your chest up and your knees behind your toes. Then, push through your heels to stand back up. Repeat for sets of 10–12 reps.
  2. Lunges: Lunges are fantastic for targeting each leg individually, helping to correct any imbalances you might have. Step forward with one leg, lowering your body until both knees are at 90-degree angles. Then, push back up to standing. Switch legs and repeat. Aim for 10–12 reps on each leg.
  3. Deadlifts: Deadlifts are like squats’ tough cousin. They primarily target your hamstrings and lower back but also give your glutes and quads a good workout. Grab a barbell with an overhand grip, keeping your back straight as you hinge at the hips and lower the barbell towards the ground. Then, stand back up, squeezing your glutes at the top. Shoot for 8–10 reps.
  4. Leg Press: If you have access to a leg press machine, hop on and get ready to feel the burn. Sit down and press the weight away from your body using your legs. Make sure to keep your back flat against the seat and avoid locking out your knees at the top. Aim for 10–12 reps.
  5. Calf Raises: Don’t neglect those calf muscles! Find a raised surface, like a step or a sturdy block, and stand with the balls of your feet on the edge. Lower your heels down as far as you can, then rise up onto your toes, squeezing those calves at the top. Shoot for 15–20 reps.
  6. Step-Ups: Grab a sturdy bench or box and step up onto it with one foot, driving through your heel to lift your body up. Step back down and repeat on the other side. Keep your chest up and your core engaged throughout the movement. Aim for 10–12 reps on each leg.
  7. Leg Extensions: If you have access to a leg extension machine, give it a go. Sit down and extend your legs, lifting the weight until your legs are straight (but not locked out). Lower back down with control and repeat for 12–15 reps.

Incorporate these exercises into your leg day routine and watch those muscles grow and strengthen! And remember, always listen to your body and use proper form to prevent injury. Now, go crush those leg workouts!