Summer is the perfect time to plan a vacation. You can escape from the stresses of everyday life, see the world and make lasting memories. But before you get started, there are a few things you should consider to ensure your trip goes off without a hitch.
Whether you’re planning a long-weekend getaway or a longer trip abroad, there are many ways to enjoy your vacation on a budget and save money. We’ve rounded up a few of our favorite budget-friendly travel tips below to help you make the most of your summer adventures.
Avoid the heat
If you’re going on a summer vacation, it’s essential to protect yourself from the sun’s rays. The warmer weather means you’ll spend more time outside sightseeing and at the beach, which can result in overexposure to UV rays and increased skin damage. Use a water-resistant sunscreen with at least 30 SPF and reapply it every two hours to keep your skin protected.
Be sure to bring plenty of water with you and drink often during your trip. Keeping yourself hydrated will reduce your risk of dehydration and fatigue, which can both lead to serious health problems during hot weather.
Refill prescriptions
If you have medications that require refills, be sure to bring enough supplies for your trip. Also, keep them in a safe place where they can be easily accessible if you run out of them.
Take care of yourself
When traveling, it’s important to take the time to rest and relax. If you’re staying in a hotel, try to go to bed early and get at least eight hours of sleep each night. This can also help reduce stress and improve your immune system, says Dr. Jason Vielemeyer, an associate professor of medicine at Weill Cornell Medicine.
It’s always a good idea to get a physical before you leave for your vacation, even if you’re feeling well and energized. The stress of traveling can deplete your immune system, so ensuring that you have a healthy body will help you feel better while on vacation if you travel tips for summer .
Don’t eat junkfood
Eating too much food can actually make you sick, so it’s best to eat smaller meals throughout the day to maintain your energy level. Avoid foods that are heavy or oily, as these can irritate your stomach.
Be careful where you shop for groceries during your trip, too! Check the packaging for any unnecessary ingredients, such as preservatives or dyes.
Avoid the throngs
A popular travel tip that many travellers follow is to avoid visiting tourist hot spots during peak hours, which can cause congestion and increase your risk of getting sick. Instead, arrange your sightseeing schedule outside of these periods.
Choose a destination that’s easy to reach by plane or train, and stay on a schedule to ensure you arrive and depart on time. You’ll also want to take note of flight delays and cancellations, as they can impact your overall experience.
Plan ahead for any special events that you’d like to attend, such as concerts or festivals. These events can be packed, so it’s best to make your reservations far in advance to avoid disappointment.