How to Choose the Right Yoga Mat
As a part of your everyday routine, yoga can vastly improve your health and wellbeing.
Aside from the appropriate workout clothes, you’ll need a good-quality yoga mat to begin exercising. A yoga mat also comes in handy for various workouts. Before you buy a yoga mat, here are the main things to look for to get your money’s worth.
Consider your body type
It’s important to consider your body type when you buy a yoga mat. If you’re someone whose muscles get sore quickly, opt for a thicker yoga mat. A thicker mat provides a more cushiony feel.
If you’re much taller than average, consider the length of your yoga mat. The average yoga mat is around 68 inches, so it’s best to find a longer measurement than usual.
Determine the type of yoga you’ll be doing
Before you buy a yoga mat, identify the type of yoga you want to try. A cheaper yoga mat is enough if you’re a beginner at yoga. You don’t want to invest in expensive yoga gear only to discover that it’s not the kind of workout you enjoy.
To try a specific type of yoga, picking the most suitable mat is crucial. For example, if you want to try hot yoga, go for a mat with anti-slip properties designed for this workout.
Choose your preferred thickness
Thicker yoga mats typically provide more comfort than thinner ones. The thickness determines how comfortable the yoga mat will be, so don’t overlook this step! The standard yoga mat is usually one-eighth of an inch thick, while the thickest are around a quarter inch.
The benefit of thinner yoga mats (dubbed travel yoga mats) is that they’re compact and easy to store. When picking your ideal thickness, consider the storage space you have at home. If you lack storage, travel or standard yoga mats will suffice.
Pick the best material
Selecting the best material when you buy a yoga mat is essential. There is a wide selection of materials, from PVC to more sustainable materials like jute, cotton, and recycled rubber. PVC is the most common material used in yoga mats due to its durability.
On the other hand, you might want to avoid PVC if you’re after eco-friendly yoga gear. This material is difficult to recycle in comparison to more environmentally friendly materials.
Select the texture
From smooth to rough, yoga mats come in a variety of textures. Before you settle and buy any yoga mat, look at the available textures. The right texture will give you the ideal traction for your workout.
Jute yoga mats are rougher, while PVC mats have a soft yet textured feel. If you want anti-slip properties, go for jute, cotton, and recyclable rubber. However, if smoothness is your top priority, PVC mats are the most suitable.
Yoga mats come in different thicknesses, colours, and sizes. Though the selection can be overwhelming, it’s crucial to identify your needs before buying a yoga mat. Regardless, the right yoga mat will make yoga more comfortable and safe.