A fruit is considered dried when practically all of its water content has been removed by drying techniques. The fruit shrinks but is still extremely energy-dense after this process. Dehydrators and sunlight are two techniques used to remove the fruit’s moisture content. The majority of fresh fruit’s nutritional content, nevertheless, is still present in the nuts and dried fruits. Fruta Deshidrata or dried fruits are therefore greatly beneficial as a result. Natural nuts include almonds, pistachios, dates, cashews, walnuts, and hazelnuts. On the other hand, raisins and anjeer are dried fruits. Modern society consumes a lot of dried fruit. In relation to all dried fruit markets, dates, prunes, figs, apricots, peaches, apples, and pears make up around half. Because they increase the nutritional content of our daily food, they are frequently employed in cooking.
1. Aids in Cancer Research
Soaking almonds in water is a fantastic approach to help your body fight cancer cells. Breast cancer-causing cells can be defeated by almonds and cashew nuts. Apricots include phytonutrients that are rich in antioxidants and aid in reducing the growth of cancer cells.
2. Heart-Healthy
The capacity of raisins to keep blood pressure at a healthy level is well-known. They achieve this by controlling the body’s inflammatory indicators, such as cholesterol levels. Mono-unsaturated fatty acids and vitamin E found in almonds support normal cholesterol levels. The high potassium, calcium, and magnesium content of brazil nuts all contribute to a reduced risk of heart disease, stroke, and other ailments.
3. Boosts the haemoglobin count
Iron-rich foods like raisins and prunes are beneficial for those who have anaemia. A, B, and K vitamins, as well as minerals like copper, magnesium, iron, and unsaturated fatty acids, are all present in dry fruits and help the body produce new red blood cells and haemoglobin.
4. Healthy for Bones
Our body’ structural integrity is determined by how well our bones are doing. Particular dried plums have been demonstrated to improve bone health and density. Generally speaking, dry fruits are rich in calcium, which is crucial for strong bones.
Proteins, calcium, and other minerals found in large quantities in dry fruits all contribute to the upkeep and reinforcement of healthy bones.
5. Benefits for Skin Care
Who wouldn’t want to appear lovely and young? You can help keep your skin bright and radiant by eating dry fruits. They are rich in essential oils and antioxidants, which help your skin regenerate and delay ageing. There are face masks that employ crushed dried fruits. These work wonders for skin exfoliation and tanning removal.
Apart from the above reasons there are many other benefits too but it comes with its own disadvantages too. Try to consume it in moderate level and you will be able to benefit from it largely.
Summarizing the pros and the cons below:
Benefits:
- Dried fruit still contains many of the nutrients found in fresh fruit, including potassium and fibre, both of which are insufficient for most Americans on a regular basis.
- Unlike fresh fruit, which has a limited shelf life, dried fruit can be stored in a pantry for several months. This is perfect for when your fresh supply runs out.
- Eating dried fruit is linked to a healthier diet in general.
Disadvantages:
- Unnecessary additional ingredients are usually included with dried fruit.
- Some dried fruits receive a sulfite treatment to maintain the fresh fruit’s bright colour. These additions could cause stomach ache in some people.
- It’s easier to over eat dried fruit than it is fresh fruit. This could be as a result of the water in fresh fruit, which accelerates the satiety response.
- Due to its high sugar content, dried fruit readily adheres to the teeth and might lead to tooth decay if not immediately removed.
Thus you see the benefits and non-benefits and consuming it in moderation will be the right way to go.